Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Adult Activities

 

Early Morning Boot Camp (Functional Training)

 

In this 45-minute high-intensity interval training workout, anything goes! Team drills, circuits, partner training, challenges, games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods. Expect to move safely, have fun, accelerate results and get the ultimate in motivation!
(4 week sessions- 3 days a week - 12 Classes)

June 4 - June 29 or July 2 - July 27 or July 30 - Aug. 24 or Aug. 27 - Sept. 21

FREE WEEK Sept. 24-28
Call 717-738-1167 to register!

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Memorial Day 5k

 

Monday, May 28 8am

$25 to register

memorial-day-5k:
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Personal Training

 

We offer personalized programs for all fitness levels and ages with land and water options available. Sessions include a one-on-one consultation with a Rec trainer of your choice and nutritional counseling upon request.

Member Pricing:
1/2 hour tune-up: $25
1 hour: $45
6 hours $240
Non-member options also available.
Call 717-738-1167 for information.


Pick-Up Basketball

Pick-Up Basketball

 

The gym is reserved at the following times for adult pick-up basketball: Tues., Thurs., 6:15 am - 7:30 am and Sun., 10am - Noon


 

Pick-up Floor Hockey

 

The gym is reserved at the following times for adult pick-up Floor Hockey: Mondays, Wednesdays, and Fridays, 5:30 am - 7:00 am



Pick-up Volleyball

Pick-up Volleyball

 

The gym is reserved at the following times for adult pick-up volleyball: Tuesdays and Fridays from 11:30 am - 2:00 pm


 

Pickleball

 

Pickleball is a combination of tennis, badminton and ping-pong all at the same time. The game is so much fun and we have the equipment to get you started. Beginners to advanced players are welcome.
Competitive Play Tue, Thur. Fri 12:00 pm to 2:00pm Wed 7:00 - 8:45pm Sat. 12:30 pm - 2:30 pm
Beginners with instruction Tues. & Thurs. by appointment 2:00-2:45pm *Times subject to change

*We now have Pickleball Punchcards $20 for five punches.

Interested in organized play call Michelle at 717-575-5026

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Silver Sneaker Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

July 10 - Oct. 4

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SilverSneaker Classic

 

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.

July 9 - Oct. 5

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SilverSneaker YogaStretch

 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

July 11 - Oct. 3

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

July 10 - Oct. 4

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Wado - Ryu Karate

Wado - Ryu Karate

 

Self Defense with purpose.
Self Defense with a purpose! Wado-Ryu Karate is perfect for all ages and fitness levels, focusing on disciplining the mind and body through movement training, and partner work. Wado- Ryu combines Karate, Jujitsu and Iado to provide effective "real world" self defense. More info at pawado.com or call 717-336-5882 Sensei Ernie Dunkelberger. Individual pricing includes unlimited classes per week. Family pricing includes two classes per week

July 10 - Aug. 16 or Aug. 21 - Sept. 27

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Women's Hour of Power

 

This unique program offers six weeks of strength training in a females- only atmosphere. Led by certified personal trainer Tracey Watson, this program will engage all muscle groups for that total body workout.

Women's Hour of Power will help you:

Lose body fat
Prevent Injury
Improve athletic performance
Decrease osteoporosis risk


Level 1: Utilizing the Rec's 14-station Cybex circuit machines and progressing to free weights, you'll walk away with a new appreciation of what your body can do! 8:00a.m. - 9:00a.m.

Level 2: Continued free weight training! 9:00a.m. - 10:00a.m.

Sundays
May 20 - June 24
July 1 - Aug. 5
Aug. 12 - Sept. 16
Sept. 23 - Oct. 28




Class Price: $45 Member Price: $30 Plat Price: $20

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