Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Adult Activities

 

Country Line Dancing

 

Join Boots & Nancy Sims learning step-by-step instructions to 20 line dances. Burn calories while dancing to your favorite music and have loads of fun, too! Step sheets and a video will be included each week. Ages 12 and up.

Jan. 31 - Apr. 4

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Early Morning Boot Camp (Functional Training)

 

In this 45-minute high-intensity interval training workout, anything goes! Team drills, circuits, partner training, challenges, games and friendly competition - prepare to see any combination of these elements of group-based training to drive up your heart rate with planned rest periods. Expect to move safely, have fun, accelerate results and get the ultimate in motivation!
(4 week sessions- 3 days a week - 12 Classes)

Jan. 3 - Jan. 29 or Jan. 31 - Feb. 26 or Feb. 28 - Mar. 26 or Apr. 2 - Apr. 27
FREE DAYS MAR. 28 and MAR. 30, Call 738-1167 x109 to Register!

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Olympic Lifting 101

 

Learn the basic technique and progressions for Olympic-style weightlifting, including the clean and jerk, snatch and compound accessory lifts. Led by certified trainer and experienced weight lifter, Brianna Baker.

*Limited class size

Tues. Dec 5 - Jan. 9
Tues. Jan. 16 - Feb. 20
Tues. Feb. 27 - Apr. 3
Tues. Apr. 10 - May 15
Class From 6pm - 7pm

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Pick-Up Basketball

Pick-Up Basketball

 

The gym is reserved at the following times for adult pick-up basketball: Tues., Thurs., 6:15 am - 7:30 am and Sun., 10am - Noon


 

Pick-up Floor Hockey

 

The gym is reserved at the following times for adult pick-up Floor Hockey: Mondays, Wednesdays, and Fridays, 5:30 am - 7:00 am



Pick-up Volleyball

Pick-up Volleyball

 

The gym is reserved at the following times for adult pick-up volleyball: Tuesdays and Fridays from 11:30 am - 2:00 pm


 

Pickleball

 

Pickleball is a combination of tennis, badminton and ping-pong all at the same time. The game is so much fun and we have the equipment to get you started. Beginners to advanced players are welcome.
Competitive Play Tue, Thur. Fri 12:00 pm to 2:00pm Wed 7:15 - 8:45pm Sat. 12:30 pm - 2:30 pm
Beginners with instruction Tues. & Thurs. by appointment 2:00-2:45pm *Times subject to change

Interested in organized play call Michelle at 717-575-5026

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Silver Sneaker Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Jan. 9 - Apr. 5

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SilverSneaker Classic

 

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.

Jan. 8 - Apr. 6

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SilverSneaker YogaStretch

 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Jan. 10 - Apr. 4

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

Jan. 9 - Apr. 5

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Wado - Ryu Karate

Wado - Ryu Karate

 

Self Defense with purpose.
Self Defense with a purpose! Wado-Ryu Karate is perfect for all ages and fitness levels, focusing on disciplining the mind and body through movement training, and partner work. Wado- Ryu combines Karate, Jujitsu and Iado to provide effective "real world" self defense. More info at pawado.com or call 717-336-5882 Sensei Ernie Dunkelberger. Individual pricing includes unlimited classes per week. Family pricing includes two classes per week

Jan. 9 - Feb. 15 or Feb. 20 - Apr. 5

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Women's Hour of Power

 

This unique program offers six weeks of strength training in a females- only atmosphere. Led by certified personal trainer Tracey Watson, this program will engage all muscle groups for that total body workout.

Women's Hour of Power will help you:

Lose body fat
Prevent Injury
Improve athletic performance
Decrease osteoporosis risk


Level 1: Utilizing the Rec's 14-station Cybex circuit machines and progressing to free weights, you'll walk away with a new appreciation of what your body can do! 8:00a.m. - 9:00a.m.

Level 2: Continued free weight training! 9:00a.m. - 10:00a.m.

Sundays
Dec. 3 - Jan. 7
Jan. 14 - Feb. 18
Feb. 25 - Apr. 8 (No class on Easter 4/1)
Apr. 15 - May 13




Class Price: $45 Member Price: $30 Plat Price: $20

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Women's Self Defense

 

Learn to defend yourself in our four-week program with simple, powerful and effective self-defense techniques. Classes combine hands-on self-defense training with fast-paced fitness drills. Build confidence and strengthen your body in a fun and safe environment. This is a hands-on, physically challenging and rewarding class! For ages 16 & up.

Sat. Jan. 27 - Sat. Feb. 17

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