Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Adult Activities

 

Early Morning Boot Camp (Functional Training)

 

Join Certified Personal Trainer Bernadette Sheaffer for a fast and furious 45 mins. of body weight exercises with intervals and strength training. EMBC will keep you moving and burning fat from beginning to end. Get in, Get done, Start the day!
(4 week sessions- 3 days a week - 12 Classes)

Oct. 2 - Oct. 27 or Oct. 30 - Nov. 24 or Nov. 27 - Dec. 22
FREE WEEK Dec. 27 - Dec. 29, Call 738-1167 x109 to Register!

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Olympic Lifting 101

 

Learn the basic technique and progressions for Olympic-style weightlifting, including the clean and jerk, snatch and compound accessory lifts. Led by certified trainer and experienced weight lifter, Brianna Baker.

*Limited class size

Tues. Sep. 12 - Oct. 17 or Tues. Oct. 24 - Nov. 28 from 7:00 p.m. - 8:00 p.m.

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Pick-Up Basketball

Pick-Up Basketball

 

The gym is reserved at the following times for adult pick-up basketball: Tues., Thurs., 6:15 am - 7:30 am and Sun., 10am - Noon


 

Pick-up Floor Hockey

 

The gym is reserved at the following times for adult pick-up Floor Hockey: Mondays, Wednesdays, and Fridays, 5:30 am - 7:00 am



Pick-up Volleyball

Pick-up Volleyball

 

The gym is reserved at the following times for adult pick-up volleyball: Tuesdays and Fridays from 11:30 am - 2:00 pm


 

Pickleball

 

Pickleball is a combination of tennis, badminton and ping-pong all at the same time. The game is so much fun and we have the equipment to get you started. Beginners to advanced players are welcome.
Competitive Play Tue, Thur. Fri 12:00 pm to 2:00pm Wed 7:15 - 8:45pm Sat. 12:30 pm - 2:30 pm
Beginners with instruction Tues. & Thurs. by appointment 2:00-2:45pm *Times subject to change

Interested in organized play call Michelle at 717-575-5026

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Silver Sneaker Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Oct. 10 - Jan. 4

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SilverSneaker Classic

 

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.

Oct. 9 - Jan. 5

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SilverSneaker YogaStretch

 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Oct. 11 - Jan. 3

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

Oct. 10 - Jan. 4

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Wado - Ryu Karate

Wado - Ryu Karate

 

Self Defense with purpose.
Self Defense with a purpose! Wado-Ryu Karate is perfect for all ages and fitness levels, focusing on disciplining the mind and body through movement training, and partner work. Wado- Ryu combines Karate, Jujitsu and Iado to provide effective "real world" self defense. More info at pawado.com or call 717-336-5882 Sensei Ernie Dunkelberger. Individual pricing includes unlimited classes per week. Family pricing includes two classes per week

Oct. 10 - Nov. 16 or Nov. 21 - Jan. 4

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Women's Hour of Power

 

Sign up for the Women's Hour of Power Workout, a six-week progressive strength training program where women can build strength together in a female-friendly atmosphere. Led by certified personal trainer Tracey Watson, this program will engage all muscle groups for that total body workout.

Level 1: Utilizing the Rec's 14-station Cybex circuit machines and progressing to free weights, you'll walk away with a new appreciation of what your body can do!

Sunday Oct. 22 - Dec. 3 (off Thanksgiving wknd.)

Class Price: $45 Member Price: $30 Plat Price: $20

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Women's Hour of Power II

 

Level II: Continued free weight/strength training for women to advance their knowledge and skill from Level I

Sunday Sept. 10 - Oct. 15 or Sunday Oct. 22 - Dec. 3 (off Thanksgiving wknd.)

Class Price: $45 Member Price: $30 Plat Price: $20

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