Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 6:00pm
Sunday ............. 10:00am - 4:00pm

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Yoga

 

Gentle Yoga

 

This class combines aspects of hatha and restorative yoga at a slower pace. You will learn the fundamental concepts while practicing safe alignment and breathing techniques. Gentle Yoga is suitable for those with a variety of needs from beginners to those with limitations from injury or chronic conditions.

July 10 - Oct. 4





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Hatha Yoga

Hatha Yoga

 

Hatha Yoga is a journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body.

July 9 - Oct. 3





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SilverSneaker YogaStretch

 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

July 11 - Oct. 3

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Yoga Punch Card

 

13 punches for 13 weeks. Use for any yoga class. Punch card is valid for one 13 week session only.

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Yoga Ride

 

30 calorie-burning minutes on the bike and 30 flexibility-increasing, stress-reducing minutes of yoga.

July 10 - Aug. 16 or Aug. 21 - Oct. 4

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