Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 6:00pm
Sunday ............. 10:00am - 4:00pm

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Cycling

 

Cycle/Sculpt

 

This class incorporates strength training with your ride. Work through intervals that include cycling, tubes, hand weights and glide discs.

July 10 - Aug. 19 or Aug. 21 - Sept. 30

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Group Cycling

Group Cycling

 

High energy, great music and a heart pumping cardio workout.
*If you're only taking one class, please select only taking one class in the first drop down box.

July 10 - Aug. 19 or Aug. 21 - Sept. 30

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Power Hour

 

This class is an intense 1 hour heart pumping, calorie burning ride. Climb, sprint and sweat to great music. For advanced spinners.

July 10 - Aug. 14 or August 21 - Sept. 25

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Yoga Ride

 

A blend of 30 calorie burning minutes on the bike and 30 flexibility increasing, stress reducing minutes off the bike.

July 11 - Aug. 17 or Aug. 22 - Sept. 28

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