Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Cycling

 

Cycle/Sculpt

 

This class incorporates strength training with your ride. Work through intervals that include cycling, tubes, hand weights and glide discs.

Oct. 9 - Nov. 18 or Nov. 20 - Jan. 6

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Group Cycling

Group Cycling

 

High energy, great music and a heart pumping cardio workout.
*If you're only taking one class, please select only taking one class in the first drop down box.

Oct. 9 - Nov. 19 or Nov. 20 - Jan. 7

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Power Hour

 

This class is an intense 1 hour heart pumping, calorie burning ride. Climb, sprint and sweat to great music. For advanced spinners.

Oct. 9 - Nov. 13 or Nov. 20 - Dec. 18

Day/Time:
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Yoga Ride

 

A blend of 30 calorie burning minutes on the bike and 30 flexibility increasing, stress reducing minutes off the bike.

Oct. 10 - Nov. 16 or Nov. 21 - Jan. 4

Day/Time:
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