Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 6:00pm
Sunday ............. 10:00am - 4:00pm

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Aquatic Fitness

 

Aqua Boot Camp

 

Challenge yourself in this boot camp style class loaded with cardio intervals, resistance training, speed work and fun.

July 10 - Oct. 2

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Aqua Fitness

Aqua Fitness

 

A great all-around workout that can be adjusted for all fitness levels.

July 11 - Oct. 3

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Aqua HIIT

 

Aqua HIIT takes the principles of high-intensity interval training into the water without stress on your joints. Do you want to work to YOUR MAX...Then this class is for you!

July 11 - Oct. 5

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Aqua Tone

 

Similar to Aqua Fitness with emphasis on toning and strength training.

July 13 - Oct. 5

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Deep Water Aerobics

Deep Water Aerobics

 

Aqua jogging belts keep you suspended in deep water for a great cardiovascular and muscle toning workout.

July 10 - Oct. 7

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

July 11 - Oct. 5

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Unlimited Aquatic Fitness Classes

Unlimited Aquatic Fitness Classes

 

$10 off now through July 23!

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.

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