Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Aquatic Fitness

 

Aqua Cardio

 

A medium impact cardio workout to improve endurance and increase muscle tone.

Oct. 10 - Jan. 2



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Deep Water Aerobics

Deep Water Aerobics

 

Come sweat in the water for this NO impact class that focuses on strengthening the core, toning and flexibility. Buoyancy belt is used to help with proper body alignment.

Oct. 9 - Jan. 6


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H20 Boot Camp

 

Strength & endurance training to give you an excellent workout to meet your max and have fun. Adding water resistance tools increases intensity of workout.

Oct. 9 - Dec. 18

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H20 Circuit Combo

 

NEW!!!

This class combines deep and shallow waters to take aqua stations to the next level giving a full workout while concentrating on muscle groups for timed intervals.

Oct. 13 - Jan. 5



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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

Oct. 10 - Jan. 4

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Tabata - H20 Style

 

High Intensity Interval Training in a specific 20 seconds on, 10 seconds rest format . Sure to make you sweat without the stress on your joints!

Oct. 10 - Jan. 4

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Unlimited Aquatic Fitness Classes

Unlimited Aquatic Fitness Classes

 

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.

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