Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Aquatic Fitness

 

Aqua Cardio

 

A medium impact cardio workout to improve endurance and increase muscle tone.

July 10 - Oct. 2



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Aqua Zumba

Aqua Zumba

 

It's back! Blending Zumba with water resistance means you tone your muscles while having a blast!

July 10 - Oct. 2

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Aquatic Fitness Punch Card

 

13 punches for 13 weeks. Use for any aquatic class. Punch card is valid for one 13 week session only.

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Deep Water Aerobics

Deep Water Aerobics

 

Come sweat in the water for this NO impact class that focuses on strengthening the core, toning and flexibility.Buoyancy belt is used to help with proper body alignment.

July 9 - Oct. 6


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H20 Boot Camp

 

Strength & endurance training to give you an excellent workout to meet your max and have fun. Adding water resistance tools increases intensity of workout.

July 9 - Oct. 1

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H20 Circuit Combo

 

Combines deep and shallow waters to take aqua stations to the next level giving a full workout while concentrating on muscle groups for timed intervals.

July 13 - Oct. 5



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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

July 10 - Oct. 4

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Tabata - H20 Style

 

High Intensity Interval Training in a specific 20 seconds on, 10 seconds rest format . Sure to make you sweat without the stress on your joints!

July 12 - Oct. 4

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Unlimited Aquatic Fitness Classes

Unlimited Aquatic Fitness Classes

 

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.

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