Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Aerobics & Fitness

 

Box n' Burn

 

Prepare to sweat as you punch and kick you way into shape using heavy bags, agility drills and strength circuits. Burn calories, reduce stress and feel empowered as you challenge your mind and body.



Oct. 12 - Jan. 4



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Cardio Tone

 

What happens when you combine intense cardio with strength training? You get fitter & stronger! Options available for all levels.



Oct. 11 - Jan. 3

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Dance Gold

 

Energizing and fun, Dance Gold is an exercise class for the Active Older adults. A cardio workout with easy to follow rhythms.



Oct. 9 - Dec. 18



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Early Morning Boot Camp (Functional Training)

 

Join Certified Personal Trainer Bernadette Sheaffer for a fast and furious 45 mins. of body weight exercises with intervals and strength training. EMBC will keep you moving and burning fat from beginning to end. Get in, Get done, Start the day!
(4 week sessions- 3 days a week - 12 Classes)

Oct. 2 - Oct. 27 or Oct. 30 - Nov. 24 or Nov. 27 - Dec. 22
FREE WEEK Dec. 27 - Dec. 29, Call 738-1167 x109 to Register!

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Les Mills Body Combat

 

A high intensity martial arts inspired cardio class. You will strike, punch, kick and kata your way to looking ripped and maximize your calorie burn during and after your workout.

Oct. 10 - Jan. 7

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Les Mills BodyPump

 

Great bodies aren't born, they are transformed, using the proven BODYPUMPtm formula: THE REP EFFECTtm a breakthrough in resistance workout training. Focusing on light weights and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning choreographed to cutting edge music.



Oct. 10 - Jan. 7



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Les Mills CX WORX

 

Your core can do more! Using a mix of ab work, resistance bands and weights, you'll feel stronger through your center in just 30 minutes.

Oct. 9 - Jan. 3

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Olympic Lifting 101

 

Learn the basic technique and progressions for Olympic-style weightlifting, including the clean and jerk, snatch and compound accessory lifts. Led by certified trainer and experienced weight lifter, Brianna Baker.

*Limited class size

Tues. Sep. 12 - Oct. 17 or Tues. Oct. 24 - Nov. 28 from 7:00 p.m. - 8:00 p.m.

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Pilates

Pilates

 

The ultimate workout for long lean muscles, strong abs and a reshaped body. By developing core strength, the power house of your body, Pilates will improve muscle tone and balance, reduce stress and build endurance.



Oct. 10 - Jan. 6

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Pound Rockout Workout

 

Pound fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. POUND gives you full-body moves with constant up-and-down drumming that targets your inner and outer thighs, butt, and core. There are only a few things more exhilarating than grabbing a pair of drumsticks and being able to POUND out your stress!



Oct. 9 - Jan. 6



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Silver Sneaker Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Oct. 10 - Jan. 4

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SilverSneaker Classic

 

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.

Oct. 9 - Jan. 5

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Step Aerobics

Step Aerobics

 

An intensive hour long class of aerobic exercise using the step bench. Class includes a warm-up, a fat burning aerobic segment, cool-down and abdominal exercises.

Oct. 11 - Jan. 3

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Tighten N Tone

 

Reshape your entire body using barbells, hand weights, bands and tubes. This is a great total body workout.

Oct. 9 - Dec. 18

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Unlimited Aerobics Special

 

$1 a day Group Fitness
Six weeks of unlimited aerobics for only $42.
October 9 - November 19.
*excludes cycling, yoga and aqua classes.

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Women's Hour of Power

 

Sign up for the Women's Hour of Power Workout, a six-week progressive strength training program where women can build strength together in a female-friendly atmosphere. Led by certified personal trainer Tracey Watson, this program will engage all muscle groups for that total body workout.

Level 1: Utilizing the Rec's 14-station Cybex circuit machines and progressing to free weights, you'll walk away with a new appreciation of what your body can do!

Sunday Oct. 22 - Dec. 3 (off Thanksgiving wknd.)

Class Price: $45 Member Price: $30 Plat Price: $20

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Women's Hour of Power II

 

II Level II: Continued free weight/strength training for women to advance their knowledge and skill from Level I

Sunday Sept. 10 - Oct. 15 or Sunday Oct. 22 - Dec. 3 (off Thanksgiving wknd.)

Class Price: $45 Member Price: $30 Plat Price: $20

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Xtrain Low Impact HIIT

 

Low impact, high energy 30 or 45minute cardio-based workout that will drive your heartrate without pounding your joints. Suitable for all fitness levels and ages.

Oct. 12 - Jan. 6



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Zumba

Zumba

 

Zumba combines fast and slow rhythms that sculpt the body, achieving a unique blended balance of cardio and muscle toning benefits. Zumba is easily mastered by participants of all fitness levels.

Oct. 9 - Jan. 6

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