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Rec Center Hours: Mon - Thurs........ 5:00am - 10:00pm Friday .............. 5:00am - 9:00pm Saturday ........... 8:00am - 8:00pm Sunday ............. 8:00am - 6:00pm Business Office and Pool open at 6:00am
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Couples Valentines Yoga
Ah, Valentines Day. A little vino, candlelight, cheek to cheek and... downward dog! Begin your Valentine's celebration by experiencing couples Yoga with your sweetheart. couples can double the benefits of Yoga with exciting dynamics of another person and familiar poses take on a new life and promote a new level of awareness when practiced in tandem. Couples Yoga is a great healthy, relaxing start to a romantic Valentines evening. And we'll even help things by giving each participating couple a certificate for 20% off dinner at The Union Barrel in Reamstown. Couples Yoga is a much better gift than candy or flowers.
Sat. Feb. 11 4:00pm - 5:15pm
Hatha Yoga
Hatha Yoga is a journey into self-awareness using basic Yoga postures to stretch and strengthen as well as relax and reduce the effects of stress on the body. This gentle, easy to follow exercise incorporates breathing exercises and relaxation techniques designed to increase flexibility and improve balance. This class is appropriate for those new to Yoga. Adults only.
Jan. 2 - Mar. 28
Relax & Restore
R & R is specially designed to help individuals suffering from arthritis, lupus, fibromyalgia, chronic fatigue syndrome, depression, anxiety or injury. Class will help restore your body to a healthier state and decrease the negative effects of stress. The Yoga based exercises are gentle and include light stretching, breathing techniques and relaxation. Adults only.
Jan. 5 - Mar. 29
Tibetan Rejuvenation Yoga
Tibetan Rejuvenation Yoga coming to the Rec Secrets to youth & vitality through the rites of Tibetan Yoga
Jan. 5 - Feb. 9 or Feb. 16 - Mar. 22
Yoga