Ephrata Rec's Online Nutrition Program
Ephrata Rec's Body Beyond Belief nutrition program uses the latest technology to help you design you own weekly meal plans to help maximize your calorie and nutritional needs.
Here's how our nutrition program can help you feel, look and perform better:
- Goal setting, enter your personal information; weight, age, sex, activity level. Our program will automatically calculate how many calories you need to reach your goals.
- Chart your progress with our automatic graphs measuring your results.
- Choose from thousands of pre-planned meals, save your favorite ones.
- Customize your own meals with the foods you like to eat.
- Grading system gives instant feedback on your favorite foods, based on the USDA's government database of nutritional information.
- Print custom shopping lists based on your meal selections.
- Add your own recipes.
Our online program works like your own private nutritionist, helping you build balanced healthy meals using foods you like to eat. Take control of your diet today and change the way you think about eating!
