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FITNESS ROOMS
Cardiovascular Room
The cardiovascular room offers state of the art equipment including
programmable stair masters, treadmills, stationary bikes, and other
conditioning equipment.
Several televisions are mounted for your viewing pleasure while working out.
Proper attire is required.
 Fitness Center
The newly expanded fitness center offers both circuit and free weights. More
than a dozen machines border the mirrored walls of the large weight room.
You will also find two large circuit stations, two complete full range
dumbbell sets, free weight benches, squat racks and much more muscle
building equipment. The Ephrata Recreation Center provides free instruction
for members on all equipment.
Proper attire is required. Fitness instructors are available, at all times,
for assistance. Students under the age of 16 years of age, that train in the
weight room, must be a graduate of The Rec weight training course or be
working with a trainer for medical reasons. Personal Training is available.
Please contact the Fitness desk for more information.
Aerobics Center
 The Ephrata Rec Center has a large room dedicated to aerobic instruction and
exercise. The Aerobics Center has wall-to-wall mirrors and a suspended
floor.
This is where you can find a variety of instructional classes offering
creative blends of low-impact cardiovascular conditioning, high-impact total
body workouts, and muscle toning aerobic exercise. Step benches, medicine
balls, Thera-band exercise balls, and other accessories are available in the
Aerobics Center.
Click here to view Aerobic Class Schedule
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