Ephrata Rec Center

Amenities

Rec Center Hours:
Mon - Thurs........ 5:00am - 10:00pm
Friday .............. 5:00am - 9:00pm
Saturday ........... 8:00am - 8:00pm
Sunday ............. 8:00am - 6:00pm
Business Office and Pool open at 6:00am

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Fitness Class Schedules

Aerobics / Fitness Schedule Jan. 2 - April 1, 2012

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Body Flex
5:45am-6:45am
Kim Swinko		 Zumba Gold
7:30am-8:15am
Tracey Watson		 Butts n Guts
5:45am-6:30am
Kim Swinko 		Cardio Fusion
5:45am-6:45am
Penny Sorensen
Zumba Fitness
8:45am-9:30am
Kelly Fabian 		Flex n Stretch
8:30am-9:30am Missi Mortimer 		Butts N Guts
8:45am-9:30am
Missi Mortimer		 Flex & Stretch
8:30am-9:30am
Sharon Susa
Zumba Fitness
8:45am-9:30am
Tracey Ulrich		 Dance Xplosion
8:45am-9:45am
Travis Diem		 Step
8:10am-9:10am
Jean Wentz
Step
9:40am-10:40am
Laura Musser		 Body Flex
9:40am-10:40am Tamarah Martin 		Cardio Fusion
9:40am-10:40am Megan Ament 		Body Flex
9:40am-10:40am
Missi Mortimer 		Body Flex
9:55am-10:55am Laura Musser 		Zumba Fitness
9:30am-10:15am
Heather Gerhart
Dance Xplosion
1:00pm-2:00pm
Travis Diem 		Zumba fitness
4:30pm-5:15pm
Jen Galvan 		Zumba Fitness
5:30pm-6:15pm
Kelly Fabian
 Zumba Fitness
5:30pm-6:15pm
Kathy Fausnacht		 Body Flex
9:20am-10:20am Janelle Stauffer
Just Teasin' (6 wks)
2:15pm-3:13pm
Travis Diem		 TNT
5:30pm-6:30pm
Janelle Stauffer 		Circuit Challenge Butts n Gutts
5:30pm-6:30pm Janelle Stauffer		 Step
5:30pm-6:30pm
Missi Mortimer 		Cardio Knockout
5:30pm-6:30pm Janelle Stauffer		 Butts n Gutts
5:30pm-6:15pm Pam Vinje 		Pilates
10:30am-11:30am Janelle Stauffer
Step
6:40pm-7:40pm
Jean Wentz		 Cardio Fusion
6:40pm-7:40 pm
Laura Musser 		TNT
6:40pm-7:40 pm
Penny Sorensen 		Cardio Fusion
6:40pm-7:40pm Penny Sorensen
Pilates
7:50pm-8:50pm
Jean Wentz		 Body Flex
7:50pm-8:50pm Penny Sorensen

Yoga Schedule Jan. 2 - March 29, 2012

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Hatha Yoga
9:45am-11:00am
Missi Mortimer 		Relax & Restore
10:50am-11:50am
Missi Mortimer
Hatha Yoga
6:30pm-7:45pm
Missi Mortimer		 Yoga Ride
5:30pm-6:30pm
Missi Mortimer (spin room)		 Hatha Yoga
6:30pm-7:45pm
Missi Mortimer
Relax & Restore - is specifically designed to help those suffering from arthritis, Lupus. fibromyalgia, chronic fatique, depression, anxiety or injury. R&R will help restore your body to a healthier state and decrease the negative effects of stress. Yoga based exercises are gentle and include light stretching, breathing and relaxation.
Hata Yoga - is a journey into self-awareness using basic Yoga postures to stretch and strenghen as well as relax and reduce the effects of stress on the body. The gentle, easy to follow exercise incorporates breathing and relaxation techniques designed to increase flexibility and improve balance. This class is appropriate for those new to Yoga.

Group Cycling Schedule Jan. 2 - Feb. 12/ Feb. 13 - April 1, 2012

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Power Hour
5:45am-6:45am
Jolene Sawyer		 Group Cycling
5:45am-6:30am
Jolene Sawyer 		Cycle/Sculpt
8:15-9:15am
Wendy Stafford
1 Hour
Group Cycling
8:45am-9:30am
Becky Rennix 		Cycle/Sculpt
8:30am-9:30am
Jean Wentz
1 hour		 S.T.A.R Treatment
8:45am-10:15am
Jean Wentz		 Group Cycling
8:45am-9:30am
Terry Keiper		 Group Cycling
9:30-10:15am
Jean Wentz
Group Cycling
4:00pm-4:45pm
Jolene Sawyer
Group Cycling
5:45pm-6:30pm
Megan Ament 		Yoga Ride
5:30pm-6:30pm
Missi Mortimer		 Group Cycling
5:45pm-6:30pm
Terri Keiper
Cycle/Sculpt
6:45-7:45pm
Instructor Varies
1 Hour		 S.T.A.R Treatment
7:00pm-8:30pm
Jean Wentz		 Cycle/Sculpt
6:45-7:45pm
Becky Rennix
1 Hour 		S.T.A.R Treatment
7:00pm-8:30pm
Wendy Stafford

Aquatic Fitness Schedule Jan. 2- March 31, 2012

Sundays Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
Golden Years Only Aqua Fitness
8:00 - 9:00 am
Pat Cassel 		  Golden Years Only Aqua Fitness
8:00 - 9:00 am
Pat Cassel		 Deep Water
8:15 - 9:15 am
Instructor Varies
Aqua Fitness
9:00 - 10:00am Bernadette Sheaffer		 Aqua Fitness
9:00 - 10:00am
Pat Cassel		 Deep Water
9:00 - 10:00 am
Christine Siko 		Aqua Tone
9:00 - 10:00am
Pat Cassel		 Aqua Fitness
9:00 - 10:00am Barb Nistor
 
Deep Water
7:00 - 8:00pm Stephanie Spangler		 Aqua Zumba
7:15 - 8:00pm
Kathy Fausnacht		 Aqua Zumba
7:15 - 8:00pm
Kathy Fausnacht