AEROBICS / FITNESS SCHEDULE

April,  2008

SUNDAYS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS
  Cardio Fusion
6:00-7:00 am
Amber
Lyon		 Body Flex
6:00-7:00 am
Kim Swinko		 Pilates
6:00-7:00 am
Amber
 Lyon		 Butts n Guts
6:00 -6:45 am
Marcie Palko 		  Cardio Fusion
6:00-7:00 am
Marcie
Palko		  
  Light & Lively
8:30-9:30 am
Amber
Lyon		 Flex & Stretch
8:30-9:30 am
Amber
Lyon 		Cardio Fusion
9:40-10:40 am
Jo
Sawyer		 Flex & Stretch
8:30-9:30 am
Sharon
Susa		 Dance Xplosion
8:45-9:45am
Travis
Diem		 Step
8:10-9:10 am
Jean
 Wentz
  Step
9:40-10:40 am
Laura Musser		 Body Flex
9:40-10:40 am
Missi
Mortimer		 Body Flex
4:15-5:15 pm
Marcie Palko 		Pilates
9:40-10:40 am
Missi
Mortimer		 Body Flex
9:50-10:50 am
 Jo
Sawyer		 Body Flex
9:20-10:20 am
Janelle
Stauffer
  Cardio Fusion
4:15-5:15 pm
Marcie Palko
 		 Pilates
12:05-12:50pm
Amber
Lyon		 Step
5:30-6:30 pm Missi Mortimer		 Butts n Guts
12:05-12:50pm
Amber
Lyon		   Pilates
10:30-11:30am
Janelle
Stauffer
  TNT
5:30-6:30 pm
Amber
Lyon		 Circuit Challenge
5:30-6:30 pm
Janelle
Stauffer		 Dance Xplosion
5:30-6:30 pm
Megan Ament
(Assembly Rm)		 Circuit Challenge
5:30-6:30 pm
Janelle
Stauffer		 Butts n Guts
5:30-6:15 pm
Jennifer
Wolf		  
  Step
6:40-7:40 pm
Jean
Wentz		 Cardio Fusion
6:40-7:40 pm
Lisa
 Gelsinger 		TNT
6:40-7:40 pm
Missi
Mortimer		 Cardio Fusion
6:40-7:40 pm
Laura
Musser		       
  Pilates
7:50-8:50 pm
Jean
Wentz		 Body Flex
7:50-8:50 pm
Tonya
Nevling		 Pilates
7:50-8:50 pm
Laura Musser		 Body Flex
7:50-8:50 pm
Jean Wentz		     
 

YOGA SCHEDULE

April,  2008

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS
Hatha Yoga 
9:15-10:30 am
Missi
 Mortimer		       Hatha Yoga
9:15-10:30 am Missi
Mortimer		  
  Relax&Restore
10:50-11:50am
Missi
Mortimer		   Relax&Restore
10:50-11:50am
Missi
Mortimer		    
   

 		      
Hatha Yoga
6:30-7:45 pm
Missi
Mortimer		  

 

 Hatha Yoga
6:30-7:45 pm
Missi
Mortimer		 Yoga Flow
6:00-7:15 pm
Jean
Wentz		       


GROUP CYCLING SCHEDULE

April,  2008

SUNDAYS MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAYS
    Group Cycling
6:00 -6:45am
Amber Lyon		 Easy Rider
8:00-8:30 am
Amber
Lyon		 Group Cycling
6:00-6:45am
Jolene
Sawyer		   Cycle/Sculpt
8:15-9:15am
Wendy Stafford
  Group Cycling
8:45-9:30am
Kim
 Keefer		   Group Cycling
8:45-9:30am
Jolene
Sawyer		   Group Cycling
8:45-9:30am
Kim
Keefer		 Group Cycling
9:30-10:15am
Jean
Wentz
Group Cycling
3:00-3:45 pm
Jolene
Sawyer
 		     Group Cycling
5:45-6:45pm
Brent Kametz		      
  Group Cycling
6:45-7:30 pm
Brent
Kametz		 Group Cycling
6:45-7:30pm
Tonya Nevling		 Cycle/Sculpt
 6:45-7:45pm
Wendy Stafford
1 Hour 

 

 Group Cycling
6:45-7:30pm
Lisa
Gelsinger		       

 

© Copyright by Ephrata Rec Center. All Rights Reserved. Website design by Web Tek Computer Co., Ephrata PA