Ephrata Rec Center

Biggest Loser

Meet the teams...

Place	Team 1	Team 2	Team 3	Team 4
Team Color	NAVY	TURQUOISE	ATHLETIC MAROON	ORANGE
Team Word	BELIEVE	TRIUMPHANT	ABLE	UNSTOPPABLE
Team Trainer	Anne Hess	Marcie Palko	Rachel Roessler	Nataile Wilde
Team Mentor(s)	Jeanine Morales	Sue Summers-Steffy Trudy Townsend	David Groff Kathy Fasnacht	Deana Jo Long
	Team Members	Team Members	Team Members	Team Members
1	Janet Wall	Brenda Badie	Tina Yorgey	Emily Morgan
2	Robin Loercher	Sharon McGrath	Karen Hagy	Amanda Meckley
3	Stephanie Bublitz	Caroline Watkins	Mallory Mackey	Kim Engle
4	Ken Stine	Heather Watkins	Kathy Weinhold	Michelle Sayre
5	Ginny Zimmerman	Stacie Bardell	Toni Groff	Mitchell Curry
6	Selena Caplinger	Kathy Yokum	Betsy Lee	Adam Keller
7	Kim Good	Carl Woerner	Jody Fox	Deb Buohl
8	Sue Keller	Gary Oberly	Donna Thomas	Kate McBrearty
9	Darbi Stine	Anita Long	Bobbie Rabuck	Rosemarie McGeehan
10	Pam Hasselback	Shannon Steffy	Ryan Groff	Nancy Wilson
11	Nancy Kaufman	Joy Darkes	Rebecca McCafferty	Pat Hildebrandt
12	Angela Bartoch	Mary Burkholder	Shawn McCafferty	Josh Wells
	Team Meets	Team Meets	Team Meets	Team Meets
	Tuesdays 6:00 PM	Tuesday 6:00 PM	Tuesdays 7:15 PM	Tuesday's 7:15 PM
	Sundays 6:00 AM	Saturdays 6:00 AM	Sundays 6:15 AM	Saturdays 6:15 AM

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Place	Team 1	Team 2	Team 3	Team 4
Team Color	SPRUCE	PURPLE	ATHLETIC HEATHER	LAVENDER
Team Word	BELIEVE	TRIUMPHANT	ABLE	BELIEVE
Team Trainer	Anne Hess	Marcie Palko	Rachel Roessler	Anne Hess
Team Mentor(s)	Sean Molchany	Rachel Schmuck	Wendell Hahn Kathy Fasnacht	Tanya Jo Stauffer
	Team Members	Team Members	Team Members	Team Members
1	Mary Mikus	Rebecca Summers	Lisa Ferry	Michelle Tuel
2	Andy Burkholder	David Albright	Ross Bailey	Brenda Schillaci
3	Stacy Artz	Suzanne Waddel	Heather Groff	Julie Hocking
4	Jen Buck	Taryn Hollister	Tammy Franck	Dawn Hooper
5	Greg Buck	Kim Shirker	Lynn Weitzel	Jim Summers
6	Wendi Shaffer	Arianna Gorniac	Helen Kadingo	Jane Wolf
7	Nancy Sensenig	Ed Miller	Glenn Fulmer	Al Kurz
8	Rick Ressler	Kathy Weinhold	Julianna Potteiger	Jamie Karr
9	Michael Goshert	Heather Schalomowitz	Melissa May	Karan Miller
10	Gina Goshert	Denise Shimp	Penny Sorensen	Walt Hasselback
11	Stephanie Spangler	Nancy Marte	Christine Gordon	Judy Hertzog
12	Jennifer Keiffer	Melody Myers	Eby Darvin	Chris Boulden
	Team Meets	Team Meets	Team Meets	Team Meets
	Tuesdays 8:15 PM	Tuesdays 5:30 AM	Tuesdays 8:15 PM	Mondays 8:30 AM
	Sundays 7:30 AM	Saturdays 7:30 AM	Sundays 7:45 AM	Fridays 8:30 AM

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Biggest Loser Results for week #7

STOP, DROP AND ROLL!
Isn’t that something we learned as kids if you ever caught on fire? Well we have some “Losers” that are on Fire!! And, there is no stopping them!

Check out Andy Burkholder and Mike Goshert, both of these Spruced Up Members are Blazin’ Hot (just like their team)! They both have lost over 50 pounds in 7-short weeks. That is unheard of Amazing!! And, their Team is Now leading the way for 7-Weeks in a row!!

To download the Biggest Looser Week 7 results and info click here

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Trainers tip of the week

Top 10 Super Foods To Fuel Your Body and To Help You Lose Weight:
Instead of focusing on removing foods from your diet, let’s focus on what you can add to your diet to give you your best bang for your buck. These Top 10 foods are powerhouses and should be a part of your everyday meals. They are all very nutritionally dense and are loaded with antioxidants, lean protein, fiber and heart-healthy fats. And, best of all they are whole foods and most are low in calories compared to their volume, which means you will fill fuller and more satisfied after eating them.

1. Beans and Legumes: They are extremely high in fiber, which helps keep you regular, and may also help reduce the risk of certain cancers and heart disease. They also contain protein and are very high in antioxidants. The chemicals that give beans their color may help neutralize free radicals that can cause cellular damage. So be sure to eat of a variety of different colored beans.
2. Blueberries and other Berries: Raspberries, cranberries, strawberries and blueberries are extremely rich in antioxidants, which help protect us from cancer. They are also high in vitamin C and fiber. Blueberries have the highest antioxidant value than any other fruit.
3. Wild Salmon: The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has less PCB contaminants than farmed salmon.
4. Oats: Oatmeal is one of the BEST foods to jump start your day. It is high in fiber. Research shows that 1 bowl of oatmeal a day can help lower cholesterol by 23%. They are also a great grain for diabetics as they have minimal impact on blood sugar levels.
5. Nuts: Such as walnuts, almonds, pecan and brazil nuts all provide healthy fats to your diet and are high in antioxidants. They are nutritionally very dense containing high levels of vitamins and minerals. Walnuts also a great source of omega 3 fatty acids. Next time you are looking for a snack reach for your healthy nuts.
6. Broccoli: Broccoli (and other cruciferous vegetables like cauliflower and cabbage) help fight cancer and boost our immune system. They are also high in vitamin C and fiber, not to mention their high vitamin and mineral content.
7. Spinach: Spinach contain lutein, which makes it one of the best foods in the world for preventing cataracts. It also help prevent blindness as we age. It is low in calories rich in nutrients and antioxidants.
8. Tomatoes: They contain high levels of lycopene which is a powerful antioxidant shown to help stimulate the immune system and protect from certain cancers, especially prostate.
9. Quinoa (keen-wa): One of the best whole grains you can eat. It is a complete protein and a great source of iron. It also contains, zinc, vitamin E and selenium to help control your weight and lower your risk for heart disease and diabetes.
10. Sweet Potatoes: They are packed in Vitamin A, Vitamin C, calcium and potassium. A great substitute for a white baked potato.

You will get the most nutritional punch by combining these foods which will include a wide array of antioxidants, heart and joint healthy fats, proteins, complex carbohydrates you can “super-charge” your meals and your diet. Research supports that phytochemicals (found in many of these foods), antioxidants, micro-nutrients, vitamins and minerals all work together to help prevent and fight diseases such as; heart disease, diabetes, stroke, arthritis, and cancer. They also help maintain energy, regulate metabolic functions, and boost your mood. And, most of all they will help you to reach and maintain a healthy weight for life.

View the overall individual standings
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