Ephrata Rec Center

Aqua Fitness

Jump into an aerobics class in the water. It's cool, refreshing, and effective. Water exercise is low-impact , providing less stress on joints while increasing strength, flexibility, and muscle tone. A great all-around workout, and you won't even get your hair wet. Workouts can be adjusted for all fitness levels. Adults only.

July 5 - Oct. 2

Aqua Fitness & Deep Water Combo

You choose how you want your aquatic workout! Class will be held from the shallow end to the middle of the pool, allowing participants to be "grounded" or suspended with a belt. Strength and core work using hand buoys, balls and noodles provide a great workout. Adults only.

July 5 - Oct. 2

Aquatone

Similar to aqua fitness but with an emphasis on toning and strength training. Aquatone exercise will isolate and target muscle groups for a more strength oriented workout. Adults only.

July 5 - Oct. 2

Deep Water Aerobics

The soothing waters of the Center's pool caress your muscles making you forget this is actually exercise. DWA will increase cardiovascular fitness and muscle tone with no impact on joints. Aqua jogging belts keep you suspended in deep water while exercising and having fun. For beginner and intermediate level. Adults only.

July 5 - Oct. 2

Deep Water Aerobics High Intensity

A powered up version of regular DWA takes deep water exercise to the next level. Challenge your exercise program and achieve higher levels of aerobic power. For intermediate to advanced levels. Adults only.

July 5 - Oct. 2

Liquid Abs

Aerobic intervals mixed with crunches and core toning exercises will take inches off of your middle and have you feeling stronger and leaner. Class meets in the shallow end of the pool.

July 5 - Oct. 2

Unlimited Aquatic Fitness Classes

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.