Ephrata Rec Center

Aqua Fitness

Jump into an aerobics class in the water. It's cool, refreshing, and effective. Water exercise is low-impact , providing less stress on joints while increasing strength, flexibility, and muscle tone. A great all-around workout, and you won't even get your hair wet. Workouts can be adjusted for all fitness levels. Adults only.

Jan. 2 - Mar. 31

Aqua Zumba

A pool party workout for all ages. Salsa, meringue and mambo your way through the water. We bring the Zumba fitness party into the pool!!!

Jan. 2 - Mar. 31

Aquatone

Similar to Aqua Fitness but with an emphasis on toning and strength training. Aquatone exercise will isolate and target muscle groups for a more strength oriented workout. Adults only.

Jan. 2 - Mar. 31

Deep Water Aerobics

Aqua jogging belts keep you suspended in deep water for a great cardiovascular and muscle toning workout. Adults only.

Jan. 2 - Mar. 31

Unlimited Aquatic Fitness Classes

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.