Ephrata Rec Center

Body Flex

Body Flex is an exclusive group weight training class set to music using dumbbells and barbells for a lively, fast paced workout. A consistent exercise routine working all the major muscle groups will re-sculpt your body. Give your fitness regimen some body and flex with Body Flex. Adults only.

Jan. 3 - Mar. 31

Butts & Guts

Designed to hit those two troublesome areas, B&G utilizes squats, lunges, core conditioning and ab work to transform those areas from soft to solid.

Jan. 4 - Mar. 30

Cardio Fusion

A creative blend of aerobics and strength training for a total body workout. CF will strengthen your heart, burn your fat, and tone your muscles with a variety of workouts so you'll never get bored. Adults only.

Jan. 3 - Mar. 30

Cardio Knockout

Kick and punch your way to a healthier heart and stronger body with easy to follow martial arts moves. Kickboxing combos and toning exercises will firm your abs, glutes and upper body. You'll keep it kickin with our upbeat music in every class.

Jan. 5 - Mar. 29

Circuit Challenge/Butts & Gutts Blast

Navigate through super charged stations for an all new strength and cardio experience with an emphasis on core and glute training. Glide discs, fitballs and other fitness toys will keep each class fresh and motivating.

Jan. 3 - Mar. 27

Dance Xplosion

Blast into Dance Xplosion and have so much fun it won't seem like exercise. DX is hip hop choreographed to the hottest music. This cardio class includes a warm-up stretch, dancin', dancin', dancin', and cool down followed by a short ab workout. Each class will build on the previous week's choreography.

Jan. 6 - Apr. 1

Early Morning Boot Camp

Fall in, chest out, eyes straight ahead. OK, at ease. Listen up you grunts, Rec drill sergeant (certified trainer Tyler Trettin) will motivate you to achieve optimal fitness results with a total body workout through agilities, resistance training and cardio challenges. Enlistees of all fitness levels can get a great jump on their day in this new class.

Jan. 5 - Feb. 2 or Feb. 9 - Mar. 8

Flex & Stretch

A low intensity exercise class for the beginner, senior, or individuals with physical restrictions or limitations. The primary goals of this class are to increase strength, create greater range of motion in joints, enhance balance, and improve flexibility. Adults only.

Jan. 3 - Mar. 29

Pilates

Pilates is the ultimate workout for long lean muscles, strong abs and a reshaped body. With proper form and breathing techniques, Pilates will train the body and mind together helping muscles perform more effectively and efficiently. By developing core strength, the power house of your body, Pilates will improve muscle tone and balance, reduce stress and build endurance.

Jan. 2 - Mar. 31

Resolution Solution

Let the Rec help you stick to that New Years Resolution (the one to get healthy, not the one to never make another resolution!) Lose stubborn body fat in this 8 week physique transformation program. Small group training in a fun and challenging atmosphere will help participants achieve their goal of dropping weight after the holiday grazing season. Groups will meet one time each week.

Jan. 3 - Feb. 25

S.T.A.R. Treatment

At the Rec everyone is a S.T.A.R. Especially in this new class that combines spinning, toning, abs, and relaxation for a complete, out of this world workout. Forty minutes of calorie burning cycling, 20 minutes of body toning, 15 minutes of ab work and 15 minutes of relaxing Yoga stretching will have participants ready to walk the red carpet.

Jan. 3 - Feb. 9 or Feb. 14 - Mar. 22

Step Aerobics

A non-stop hour of fun, choreographed step patterns and moves specially designed to burn calories and improve cardiovascular conditioning. A cool down, core conditioning and stretching complete the class. Adults only.

Jan. 2 - Mar. 31

Tighten N Tone

TNT focuses on reshaping the entire body using barbells, hand weights, bands, and tubes. Classic body shaping exercise like lunges, squats and push ups are combined with core conditioning for a great total body workout. Adults only.

Jan. 2 - Mar. 28

Unlimited Aerobics

Love Aerobics? Do Aerobics as often as you like with this unlimited pass. If you get the Unlimited Aerobics pass, you qualify for deep discounts on Yoga classes!

Zumba

Zumba! Just the name is exciting. Exotic and energizing, Zumba is an exercise class like no other, inspired by hot latin music and dance movements. Zumba combines fast and slow rhythms that sculpt the body, achieving a unique blended balance of cardio and muscle toning benefits. Zumba is easily mastered by participants of all fitness levels and backgrounds. And Zumba is fun, "exercise in disguise."

Jan. 2 - Mar. 31

Zumba Gold

Zumba Gold for the Active Older Adults

Zumba! Just the name is exciting. Exotic and energizing, Zumba is an exercise class like no other, inspired by hot latin music and dance movements. Zumba combines fast and slow rhythms that sculpt the body, achieving a unique blended balance of cardio and muscle toning benefits. Zumba is easily mastered by participants of all fitness levels and backgrounds. And Zumba is fun, "exercise in disguise." Adults Only.

Jan. 4 - Mar. 28