Ephrata Rec Center

Body Flex

Body Flex is an exclusive group weight training class set to music using dumbbells and barbells for a lively, fast paced workout. A consistent exercise routine working all the major muscle groups will re-sculpt your body. Give your fitness regimen some body and flex with Body Flex. Adults only.

July 6 - Oct. 2

Butts & Guts

Designed to hit those two troublesome areas, B&G utilizes squats, lunges, core conditioning and ab work to transform those areas from soft to solid.

July 8 - Oct. 1

Cardio Fusion

A creative blend of aerobics and strength training for a total body workout. CF will strengthen your heart, burn your fat, and tone your muscles with a variety of workouts so you'll never get bored. Adults only.

July 6 - Oct. 1

Cardio Knockout

Kick and punch your way to a healthier heart and stronger body with easy to follow martial arts moves. Kickboxing combos and toning exercises will firm your abs, glutes and upper body. You'll keep it kickin with our upbeat music in every class.

July 8 - Sept. 30

Circuit Challenge/Butts & Gutts Blast

Navigate through super charged stations for an all new strength and cardio experience with an emphasis on core and glute training. Glide discs, fitballs and other fitness toys will keep each class fresh and motivating.

July 6 - Sept. 28

Cycle/Sculpt

New Group Cycling class that incorporates strength training with your ride. Work through intervals that include cycling, tubes, hand weights and glide discs.

July 5 - Aug. 15 or Aug. 16 - Sept. 26

Dance Xplosion

Blast into Dance Xplosion and have so much fun it won't seem like exercise. DX is hip hop choreographed to the hottest music. This cardio class includes a warm-up stretch, dancin', dancin', dancin', and cool down followed by a short ab workout. Each class will build on the previous week's choreography. Grab a friend and get on the DX express, the fun lane to fitness. Adults only.

July 9 - Oct 3

Drop 10

Has the snow and cold been a little rough on you? Days hibernating added a few? Try drop 10 and lose 10 in 10 weeks. Certified trainer Patti Seitz leads this small group session with plenty of cardio, weight training and core conditioning. Just in time for warm weather. Also included are nutritional tips and group support. Drop in on Thursday evenings and Drop 10.
June 10 - Aug. 12

Flex & Stretch

A low intensity exercise class for the beginner, senior, or individuals with physical restrictions or limitations. The primary goals of this class are to increase strength, create greater range of motion in joints, enhance balance, and improve flexibility. Adults only.

July 6 - Sept. 30

Group Cycling Class

The group cycling class will take you journey towards an extreme cardio workout. Whether it's setting your pace to the beat of the music or climbing mountains, chasing the pack, rolling over hills, this ride will be a super calorie burner! This class will begin with a 5 minute warm up, 30 minute ride choosing your own intensity by using the resistance knob, ending with a 10 minute cool down and stretch. Enjoy the ride. Adults only. Discount for Unlimited Aerobics participants and for taking 2 classes per week. If you are only taking one class, please select "Only Taking 1 Class" from the 2nd drop down box.

July 5 - Aug. 15 or Aug. 16 - Sept. 26

Keep it Off

Ok, you've been faithful for Resolution Solution, prepared for the sand in Beach Body Ready or given it your all in Biggest Loser. Now what? How about Keep it Off, 9 weeks of intense, gut-busting workouts to get you through the summer party and picnic circuit? Certified personal trainers with fun, innovative workouts will have you bragging in September, "I kept it off". June 28 - Aug. 28

Pilates

Pilates is the ultimate workout for long lean muscles, strong abs and a reshaped body. With proper form and breathing techniques, Pilates will train the body and mind together helping muscles perform more effectively and efficiently. By developing core strength, the power house of your body, Pilates will improve muscle tone and balance, reduce stress and build endurance.

July 5 - Oct. 2

Step Aerobics

A non-stop hour of fun, choreographed step patterns and moves specially designed to burn calories and improve cardiovascular conditioning. A cool down, core conditioning and stretching complete the class. Adults only.

July 5- Oct. 2

Tighten N Tone

TNT focuses on reshaping the entire body using barbells, hand weights, bands, and tubes. Classic body shaping exercise like lunges, squats and push ups are combined with core conditioning for a great total body workout. Adults only.

July 5 - Sept. 29

Treadmill Trek

Bored with that monotonous pounding on the treadmill? Try Treadmill Trek, a 45 minute group cardio adventure led by a member of the Rec's fitness staff. For all fitness levels, TT is interval training that can be done walking, jogging or running. Concepts and routines used in class can also be incorporated in your solo visits to the Rec's cardio studio.
July 8 - Aug. 14 or Aug. 19 - Oct. 2

Triple Threat

Let Triple Threat put a three pronged attack on your training. With Swimming, spinning and treadmill segments, this class is a high powered cardio workout for serious exercisers. A 20 minute swim, 30 minutes in the spin room and 30 minutes on the treadmill are sure to take your fitness to the next level.
July 11- Aug. 15 or Aug. 22 - Oct. 3

Unlimited Aerobics

Love Aerobics? Do Aerobics as often as you like with this unlimited pass. If you get the Unlimited Aerobics pass, you qualify for deep discounts on Yoga classes!

Zumba

Zumba! Just the name is exciting. Exotic and energizing, Zumba is an exercise class like no other, inspired by hot latin music and dance movements. Zumba combines fast and slow rhythms that sculpt the body, achieving a unique blended balance of cardio and muscle toning benefits. Zumba is easily mastered by participants of all fitness levels and backgrounds. And Zumba is fun, "exercise in disguise." Adults Only.

July 5 - Oct. 2